Someone on quora asked:
What can I do to improve my posture? It hurts when I try to sit up for long periods of time?
There’s this exercise I’ve been trying for about a month now: This 3-Minute Exercise Will Actually Fix Your Posture
I think it’s made some improvement, I don’t know how much.
If your back is hurting consistently, it might be be better to consult a doctor about it.
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