Repost from Thejasongarner:
The recognition that despite all the stress I’m feeling “I don’t actually have a gun to my head” is a gateway to mindfulness. It invites a deeper questioning of our experience:
What am I actually feeling?
Where does that feeling live?
Who is feeling it?
Breathe …
If you enjoyed my content for some reason, I'd love to hear from you! Here are some options:
- You can buy me a coffee!
- You can share or reply to this post on Twitter.
- You can write a reply on your own site and submit the URL as a webmention via the form below.
- Or you can just contact me!